Avoiding Exercise Burnouts – Beginners

Are you just getting started with your workout program? Chances are you are highly motivated and you are excited about the potential results. In all this excitement, there is one thing that you must be very careful about and that is risking a burnout.  Sometimes beginners are just a little too motivated and end up …

Want to Stop Drinking Soda?

There are an abundance of reasons to stop drinking soda. Whether you are looking to wean off caffeine, cut down on calories and sugars, or save money, cutting out the soda is a great way to start. Here are some tips for those of you who are looking to get off the sweet stuff.

Healthy Eating on a Budget

We all love that quick cheap food from the dollar menu. But these foods come with a hidden price: your health! These foods are loaded with added sugar, sodium, saturated fat and empty carbs. Does not really sound like a bargain when you factor in the cost of managing obesity, diabetes and heart disease.

4 Great Treadmill Workouts

There are plenty of ways to mix up your indoor running routine that engage your brain and produce maximum results. The treadmill is a convenient piece of exercise equipment because you do not have to depend on climate. You can also get creative with your routine so it does not get boring. Here are some …