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So far Premier Physicians has created 93 blog entries.

Does Your Menstrual Cycle Affect Weight Loss?

2016-09-14T18:34:48+00:00

The journey of losing weight is different for everyone, but did you know gender plays a roll in these differences?  Most women experience monthly hormone fluctuations that affect them emotionally and physically. This adds another layer for women to deal with in order to succeed in their weight loss goals. […]

Does Your Menstrual Cycle Affect Weight Loss? 2016-09-14T18:34:48+00:00

7 Weight Loss Mistakes

2016-09-13T22:19:27+00:00

Obesity specialists have seen it all when it comes to weight loss including all the craziest of fad diets. We are all hoping for that quick fix and immediate gratification in achieving our ultimate weight loss success. This mindset often leads to mistakes that eventually hinder the long term goal. […]

7 Weight Loss Mistakes 2016-09-13T22:19:27+00:00

Tips for Feeling Fuller on Less Calories

2016-08-02T20:37:02+00:00

It is amazing when you are tracking your calories to see how they can really add up, but that is part of the beauty of calorie counting. When you start logging your calorie intake you become aware of your choices and you can make better decisions about your food choices. But sometimes it can also [...]

Tips for Feeling Fuller on Less Calories 2016-08-02T20:37:02+00:00

Is Exercise or Counting Calories Better for Weight Loss?

2016-08-02T20:03:34+00:00

What should you prioritize on your weight loss journey? There are three components that you can focus on that will make a big difference in how much weight can be lost; Counting calories, strength training and cardio! These components are all important  but they are not created equal. Here is a little breakdown: […]

Is Exercise or Counting Calories Better for Weight Loss? 2016-08-02T20:03:34+00:00

5 Things Not to Say to Someone on a Weight Loss Journey

2016-08-02T18:28:55+00:00

When someone in your life is in the process of losing weight should you draw attention to the weight loss and applaud the person and their efforts or should you de-emphasize it and avoid the discussion all together? Often your first reaction is to praise that person for all their hard work. But is hearing [...]

5 Things Not to Say to Someone on a Weight Loss Journey 2016-08-02T18:28:55+00:00