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So far Premier Physicians has created 93 blog entries.

Signs of Weight Loss Progress that are NOT Scale Related

2016-06-07T22:58:30+00:00

Think about what triggered you to want to lose weight. It could have been health related or to fit into your favorite jeans.Whatever your original intention, once you start losing weight a new motivation takes over. It is a huge motivator to see the numbers go down on the scale, but what happens when a [...]

Signs of Weight Loss Progress that are NOT Scale Related 2016-06-07T22:58:30+00:00

3 Great Reasons to Cook Your Own Meals

2016-06-07T22:57:50+00:00

We all know that eating home-cooked meals is better than eating out. But do you know the reasons why? When it comes to losing weight, cooking at home is a winning strategy. Making meals at home ensures that you know exactly what is going into it – salt, fat, sugar and all the rest! [...]

3 Great Reasons to Cook Your Own Meals 2016-06-07T22:57:50+00:00

Avoiding Exercise Burnouts – Beginners

2016-06-07T22:57:13+00:00

Are you just getting started with your workout program? Chances are you are highly motivated and you are excited about the potential results. In all this excitement, there is one thing that you must be very careful about and that is risking a burnout.  Sometimes beginners are just a little too motivated and end up [...]

Avoiding Exercise Burnouts – Beginners 2016-06-07T22:57:13+00:00

Tips for Working Out in the Morning – Motivation

2016-06-07T22:54:57+00:00

The best part of exercising in the morning is that it frees up your evenings. It also leaves fewer excuses for missing a workout and helps you to feel more alert during the day. Research shows that morning workouts can improve sleep, productivity, acuity, as well as have a positive affect on your diet and [...]

Tips for Working Out in the Morning – Motivation 2016-06-07T22:54:57+00:00

Healthy Eating on a Budget

2016-06-07T22:52:58+00:00

We all love that quick cheap food from the dollar menu. But these foods come with a hidden price: your health! These foods are loaded with added sugar, sodium, saturated fat and empty carbs. Does not really sound like a bargain when you factor in the cost of managing obesity, diabetes and heart disease. [...]

Healthy Eating on a Budget 2016-06-07T22:52:58+00:00

4 Great Treadmill Workouts

2016-06-07T22:52:02+00:00

There are plenty of ways to mix up your indoor running routine that engage your brain and produce maximum results. The treadmill is a convenient piece of exercise equipment because you do not have to depend on climate. You can also get creative with your routine so it does not get boring. Here are some [...]

4 Great Treadmill Workouts 2016-06-07T22:52:02+00:00