Think about what triggered you to want to lose weight. It could have been health related or to fit into your favorite jeans.Whatever your original intention, once you start losing weight a new motivation takes over. It is a huge motivator to see the numbers go down on the scale, but what happens when a [...]
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So far Premier Physicians has created 93 blog entries.
We all know that eating home-cooked meals is better than eating out. But do you know the reasons why? When it comes to losing weight, cooking at home is a winning strategy. Making meals at home ensures that you know exactly what is going into it – salt, fat, sugar and all the rest! [...]
Are you just getting started with your workout program? Chances are you are highly motivated and you are excited about the potential results. In all this excitement, there is one thing that you must be very careful about and that is risking a burnout. Sometimes beginners are just a little too motivated and end up [...]
There are an abundance of reasons to stop drinking soda. Whether you are looking to wean off caffeine, cut down on calories and sugars, or save money, cutting out the soda is a great way to start. Here are some tips for those of you who are looking to get off the sweet stuff. [...]
The best part of exercising in the morning is that it frees up your evenings. It also leaves fewer excuses for missing a workout and helps you to feel more alert during the day. Research shows that morning workouts can improve sleep, productivity, acuity, as well as have a positive affect on your diet and [...]
Weight loss can be a tricky journey. We all know that the basic rule to losing weight is to consume less calories, but sometimes even when you are doing all the right things, weight loss can come to a screeching halt. […]
We all love that quick cheap food from the dollar menu. But these foods come with a hidden price: your health! These foods are loaded with added sugar, sodium, saturated fat and empty carbs. Does not really sound like a bargain when you factor in the cost of managing obesity, diabetes and heart disease. [...]
There are plenty of ways to mix up your indoor running routine that engage your brain and produce maximum results. The treadmill is a convenient piece of exercise equipment because you do not have to depend on climate. You can also get creative with your routine so it does not get boring. Here are some [...]
Is your daily walking workout challenging enough for you? It needs to be! In order to improve your fitness level and continue seeing results, you need to change up your routine to make the body work in new ways. And yes, you can do this while sticking to your normal walking routine. […]
Getting emotional eating under control can make a difference not only in your weight, but it can lead to a greater sense of peace about food, body image and related issues. How can you stop eating your emotions? The first step is pausing and asking yourself if you are really hungry. […]