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So far Premier Physicians has created 93 blog entries.

Healthy Eating on a Budget

2016-06-07T22:52:58+00:00

We all love that quick cheap food from the dollar menu. But these foods come with a hidden price: your health! These foods are loaded with added sugar, sodium, saturated fat and empty carbs. Does not really sound like a bargain when you factor in the cost of managing obesity, diabetes and heart disease. [...]

4 Great Treadmill Workouts

2016-06-07T22:52:02+00:00

There are plenty of ways to mix up your indoor running routine that engage your brain and produce maximum results. The treadmill is a convenient piece of exercise equipment because you do not have to depend on climate. You can also get creative with your routine so it does not get boring. Here are some [...]