Do you find yourself overeating? Maybe it is not all the time, but indulging a little too much a little too often. Here are some tips to guide you so that this does not happen frequently. […]
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So far Premier Physicians has created 93 blog entries.
Do you question what type of workout can deliver the results that you are looking for but also incentivize you enough to perform the workouts to get the results? Everyone struggles with this question at some point in their fitness journey. The key is to find something you actually enjoy doing that will keep you [...]
The M Factor – Metabolism- sounds mysterious and complicated, but it is actually pretty simple. It is the actual amount of calories our body needs daily. Seventy percent of those calories are used for basic functions, such as blood circulation and breathing. Another 20% is used for fueling physical activity, including working out, walking, standing [...]
Are you thinking about losing weight and maybe even joining a weight loss program to help you meet your goals? Before you create a weight loss goal, it is important to understand the benefits of losing weight. Knowing how weight loss can improve your personal life and health may keep you motivated when you have [...]
What is your game plan this winter when those seasonal cravings set in? Here are some simple and effective tips that should help you avoid the dreaded winter weight gain and stay healthy through the season. […]
Winter weight gain often feels inevitable, especially because of the food filled holiday season. The days are shorter and colder which makes it more difficult to get outdoors. Well, the good news is if you are looking to lose a few pounds, you still can lose weight during the winter months. Here are a few [...]
Happy New Year! Are you determined to meet your weight loss goals this year? If you are, give yourself a pat on the back for making your health a top concern. The hard part is actually sticking to the plan and making the real changes. Here are a few tricks to keep you on track [...]
Health or Vanity are the two most popular reasons for wanting to lose weight. Each reason has its benefits and drawbacks but they are very strong reasons when an individual is driven. Different reasons for weight loss hold different goals, which lead to different methods. […]
Ever Feel Like your Metabolism Needs a Jump Start? Here are 3 Science-Backed Tips that Can Help You Rev Up That Motor of a Metabolism as well as Some Metabolism Myths. […]
Food guilt after Thanksgiving Dinner can be overwhelming. Do you worry how many calories you will be consuming at holiday dinner or at all the dinner parties you will attend that day? Here are some basic mindful eating tips to help you on this Thanksgiving holiday! […]