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Get That Metabolism Supercharged

2016-06-07T22:48:00+00:00

The M Factor – Metabolism- sounds mysterious and complicated, but it is actually pretty simple. It is the actual amount of calories our body needs daily. Seventy percent of those calories are used for basic functions, such as blood circulation and breathing. Another 20% is used for fueling physical activity, including working out, walking, standing [...]