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So far Premier Physicians has created 93 blog entries.

A Few Different Ways You Could Be Stalling Your Weight Loss

2016-06-07T22:36:15+00:00

There is an overwhelming amount of nutritional information online. How is the normal person suppose to identify the difference between the new hot fad diets and science based nutritional advise? Below is a list of the most common dieting blunders of the normal person. Are you guilty? […]

A Few Different Ways You Could Be Stalling Your Weight Loss 2016-06-07T22:36:15+00:00

Weight Loss Benefits of Positive Relationships

2016-06-07T22:35:29+00:00

Positive relationships can have many beneficial effects of your health. These relationships can sometimes be the key to the failure or success of your weight loss journey. Your own self confidence is key in weight loss but having the support of the other positive relationships can be extremely encouraging. […]

Weight Loss Benefits of Positive Relationships 2016-06-07T22:35:29+00:00

Supporter of the Douglas J. Green Memorial Foundation 2015

2015-10-08T17:28:48+00:00

What is the Douglas J. Green Memorial Foundation? The Douglas J. Green Memorial Foundation is an all volunteer, non-profit organization which was formed after the death of Douglas Green in Kandahar, Afghanistan on August 28, 2011. The foundation is dedicated to providing care packages to service members during their deployment. It also offers programs for [...]

Supporter of the Douglas J. Green Memorial Foundation 2015 2015-10-08T17:28:48+00:00

What is Basal Metabolic Rate (BMR)?

2016-06-07T22:33:22+00:00

Basal Metabolic Rate is the number of calories your body needs to support the vital functions that keep you alive (breathing, digesting etc) while at rest. These functions take up to 60-70% of your daily calorie intake. This makes the BMR the largest contributor to your metabolism. Your BMR does not include the calories you burn [...]

What is Basal Metabolic Rate (BMR)? 2016-06-07T22:33:22+00:00

What Can Cause a Weight Loss Plateau?

2016-06-07T22:30:52+00:00

Have you ever experienced  a weight-loss plateau? We all know how disappointing it can be to step on the scale after another long week of eating right and exercising only to see the exact same number! For days and sometimes even weeks, your weight may not decrease even after making valiant efforts to eat better [...]

What Can Cause a Weight Loss Plateau? 2016-06-07T22:30:52+00:00

Going Out to Eat? Try These Tips to Stay on the Healthy Track

2016-06-07T22:28:09+00:00

Oh, no! You are watching your diet and you have been asked to join some friends out for dinner. How will you maintain the healthy course of action you have already started? Here are a few tips that will help you in a pinch: […]

Going Out to Eat? Try These Tips to Stay on the Healthy Track 2016-06-07T22:28:09+00:00