Are you ready to wiggle in those shorts or in your bathing suit this summer? Having a toned and lifted tush is of the utmost importance before sporting the latest swimsuit style. If you are looking for a firm summer backside, give these 3 exercises a try! […]
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So far Premier Physicians has created 93 blog entries.
Clinical trials are research studies that test new medical approaches on humans. Each trial answers scientific questions and this information assists in finding better ways to prevent, screen, diagnose, or treat diseases. Clinical trials may also be a comparison between two treatments, one may be a new treatment while the other is already available. [...]
Just because you think you’re hungry doesn’t mean you really are. And eating the wrong foods at the wrong time can pack on the extra pounds. Here are some tips to help control those hunger pangs and stay on track to achieve your weight loss goals. […]
Our world is saturated with the harsh realities of competition, technology, stress etc. Our instinctual nature of surviving these obstacles is becoming fragmented and useless. Whether you are a parent, student, doctor or lawyer you give little thought in your busy schedule to realize that your day is driven by the effectiveness of a particular [...]
Depression can lead to overeating and weight gain; obesity can lead to overwhelming sadness. Learn to break the cycle. According to the U.S. Centers for Disease control, one in every 10 Americans deals with depression each year. This same organization says the U.S is also home to 70 million obese people. Research has shown that there [...]
Today’s lifestyle is hectic and it often leaves us struggling to maintain healthy eating habits while always on the go! Here are some quick tips to help you and your family eat healthy in this fast-paced world. […]
Sometimes we eat when something is emotionally “eating us”. Many of us resort to high calorie comfort foods to soothe a mood. Can you remember when you were a child, if you had a bad day your mom would make you your favorite snack? As adults we still use this tactic but have negative consequences: [...]
Children do not develop their eating habits overnight. Parents play an important role in influencing what and how much their children eat. These childhood experiences with food play an important role in eating habits later in life. What types of food are you buying for yourself and your family? What are you serving your family [...]
Whether you are trying to lose five pounds or fifty pounds, weight loss can be difficult. However, the most difficult part is learning how to keep that weight off. Below are three tips to help you lose weight and keep it off. Boost your motivation and metabolism with these tips and the natural remedies they [...]
The warm weather is approaching, it is time to spring clean! Not just your closet but your weight loss regimen. You may have fallen into some habits that seem healthy but the reality is they may be ineffective and adding unnecessary clutter to your already hectic schedule. Simplify your life by tweaking your habits to [...]