What is the Healthiest and Worst Breakfast Choices?
What Breakfast Foods Fight Belly Fat?
A healthy breakfast not only reduces the risk of overeating later in the day, but it also boosts the metabolism, fuels your body and brain, and assists in maintaining a healthy weight. The Providers at Premier Physicians Weight Loss and Wellness advise including both lean protein and fiber in your morning meal. These are foods such as: whole-grain unsweetened or low-sugar cereal mixed with a non-fat yogurt, low fat milk, or soy milk topped with fresh fruit. Eating a filling breakfast helps people consume an average of 100 fewer calories per day. This is enough to add up to a ten pound weight loss over a year.
Worst Type of Breakfast
Whether you are looking to build muscle, slim down, train for a marathon or event, or just protect your health, breakfast is really the most important meal of the day. Believe it or not, a fast food breakfast is not the worst breakfast choice. Not eating breakfast at all is the worst choice. Individuals that skip a morning meal or just begin the day with a cup of coffee have less energy, increased mood swings, and their memory is not as keen. More importantly they are more likely to face serious health risks such as obesity, gout, joint problems, and some forms of cancer. A study published in American Journal of Clinical Nutrition also reports that people who regularly skip breakfast have a 21 percent higher risk for type 2 diabetes. The researchers tracked approximately 29,000 men for 16 years and discovered that the increased risk remained even when the body mass index (BMI) was accounted for. From this information, scientist suspect that a morning meal helps keep blood sugar levels stable during the day.
Are there Breakfast Foods that Fight Belly Fat?
There is another study linked to having whole grain cereal for breakfast which reduced levels of cortisol, a stress hormone linked to both weight gain and the tendency to gain belly fat. A wide waist line is the leading warning sign of Metabolic Syndrome, which quintuples the risks for type 2 diabetes and triples for a heart attack.
Metabolic Syndrome: a cluster of conditions – increased blood pressure, high blood sugar level, excess body fat around the waist and abnormal cholesterol levers – that occur together, increasing the risk of heart disease, stroke and diabetes.
95% of the U.S. Population do not consume the recommended three ounces of whole grains each day, which you can actually get from eating one slice of whole-wheat bread, a 6-inch whole grain corn tortilla, or a serving of cereal. The health benefits of whole grain include:
- A Healthier Heart: Soluble fiber in oatmeal reduces LDL “bad” cholesterol and total cholesterol.
- Weight Loss: Whole grains digest more slowly than refined grains, which keeps blood sugar levels stable rather than stimulating insulin.
- Longer Life: A high-fiber diet can cut risk of death form cardiovascular causes by approximately 60%.
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